The Non-Specific Anxiety of an Aspie

Anxiety is a normal, healthy human emotion. It comes in for a lot of stick these days, but everyone suffers from it at one time or another and it has evolved for a number of very good reasons.

First and foremost, anxiety keeps you safe. It alerts you to potential dangers, makes you better at threat perception, and discourages you from taking unnecessary risks. It encourages you to think of alternatives, prepare backup plans and expect the unexpected. Indeed, those who experience anxiety tend to be better prepared, and cope better when things go wrong, than those who don’t.

Anxiety can also push you to be better. If you’re anxious about an exam, you study really hard so that you ace it. If you’re anxious about giving a speech, you practice so much you deliver it like a seasoned pro.

Even social anxiety has its benefits. Worrying what people think of you, how to make a good impression, and not hurting their feelings actually makes you a nicer, kinder, more empathetic person who cares about and tolerates the thoughts and opinions of others. Consequently, you tend to be better liked than those who don’t worry how they’re seen.

All of which shows that anxiety is not something negative. Excessive anxiety, on the other hand – that’s a different kettle of fish altogether.

Autism and anxiety go together like syrup and waffles. I’m not going to talk about the anxieties Aspies suffer from altered routines, sudden change, sensory issues, societal expectations or social situations as these are well-known and extensively covered elsewhere. Instead, I’m going to address something surprisingly common but rarely discussed: the general, non-specific, all-pervading anxiety that all is not well with the world.

It’s a feeling that comes and goes, sometimes with identifiable triggers and sometimes not. Probably the most common time I’ve heard it affecting people on the spectrum, myself included, is after moving house. While it’s popularly said that depression comes from dwelling on the past and anxiety from dwelling on the future, this does not hold true for the anxiety I’m talking about, for it exists in the present moment and no amount of rationalising or reasoning can remove it.

I’ll give you an example. About ten years ago I moved into a block of flats. My flat was on the third floor and contained all my belongings. I had a sea view, an allocated parking space, an entry phone system and a concierge. I had my support workers coming in regularly, and kept up the same routine as I had in the previous place. I had everything I needed to feel safe and happy. So why did I spend two weeks curled in a ball on the floor whenever I had a spare moment?

I was terrified, but I couldn’t work out why. The door was locked and nobody could get in. I was on the third floor, so totally safe. I had working smoke detectors and my car was right beneath my window. I had my own curtains and bedsheets, my model, my Jeffery Deaver books and my Starsky and Hutch DVD boxset. I had my guitars, my phone, the internet. I had food, an oven, a washing machine. There was no reason I should feel anxious.

But I did. I was anxious all the time, only without an obvious cause. Despite knowing I was safe, having all the things that I needed to feel comfortable, and having support workers  come in, I had an ever-present feeling that everything was wrong. It’s not something you can think away. There’s nothing you can do to get rid of it. And nor can you distract yourself – this type of non-specific anxiety pervades your very being. It’s there when you wake up and when you go to sleep. It’s there even when you refuse to think.

I’ve known others who, after moving house, take months to finally settle and feel comfortable. Why do we feel this way? Who knows. It happens to me every time I move, even though I’ve lived in sixteen places. The same books in the same order on the same bookcase in a different house fills me with anxiety, and there is nothing to alleviate the dread.

I felt the same non-specific anxiety all day yesterday and most of today. So did my wife, who’s also on the spectrum. We’re going on holiday tomorrow and so we’re both anxious about that – the change of routine, fear of the unknown, and so forth – but this was not that. This was, again, the sense, the dread, that something was very wrong with the world, but we couldn’t really say what.

I think it was because we packed on Saturday, leaving Sunday and Monday to relax. Trouble was, neither of us could. Can’t start a new book because I’ve got one for holiday. Can’t write my novel because I’ve got to a convenient break. Can’t pack my hand luggage until the last minute. Everything felt wrong. Doing the same things – getting the kids up, getting them dressed, taking them to ballet – it all felt wrong. We couldn’t get comfortable, couldn’t relax, so anxious we couldn’t even distract ourselves from it.

I’ve spent two days pacing from room to room. Picking up the guitar, strumming for thirty seconds, putting it down. Flapping my hands. Trying to watch TV. Tidying the kitchen, the lounge, the playroom. It all feels wrong.

Let me be clear – I’m not particularly anxious about going on holiday tomorrow. My anxiety was all about the here and now. And how do you get rid of that? I’ve already dealt with my anxiety about the holiday by planning in detail, making backup plans, writing lists, checking and double-checking and triple-checking everything. The anxiety I’ve felt hanging around the house the last two days, walking the dog, going to town – it comes from somewhere else, somewhere I can’t clearly identify. It’s a horrible feeling that makes me want to cry, and sometimes I feel my chest constricting and my heart pounding away, and because it comes from nowhere, because there are no thoughts to challenge or problems to prepare for, there’s nothing you can do but endure it.

That’s what I mean by non-specific anxiety. As I said, sometimes it has an identifiable trigger – moving house, the days before holiday – but sometimes it’s just there, anxiety that serves no purpose and drives you out of your mind. So you learn to live with it and hope that, soon enough, you can stop feeling so afraid.

Suffering fools: an Aspie perspective

As a person on the autism spectrum, I’m often told that, as a result of poor Theory of Mind and a lack of empathy, I am remarkably intolerant of people who do not share my opinions. This is not true at all. I’m remarkably intolerant of people who do not share my knowledge. That’s something different altogether.

I mean, if I know something, everyone else should know it too, right? How can they not? Are they stupid? Yes, poor Theory of Mind and a lack of empathy means I struggle not to be a dick to those less well-informed than me.

This wouldn’t be a problem if not for the fact that I know pretty much everythingThat’s another consequence of my autism – I’m obsessed with facts, I have no problem recalling information, and I care more about being right than people’s feelings. Whenever at job interviews I’m asked about my weaknesses, I reply that I’m a perfectionist and sometimes I work too hard (ha ha), and then quietly slip in that I don’t suffer fools gladly.

That’s an understatement – I don’t suffer fools at all.

Over the years I’ve learned to control it, mostly. I’ve come to understand that people don’t spend their time looking up facts and figures and memorizing them, so my favourite pastime is educating others about things that interest me and should therefore, by rights, interest all of mankind – the equivalent ranks in army, navy and air force, the reason the days of the week are so named, what distinguishes a barque from a barquentine, a brig and a schooner, and so forth. I’ve learned to appreciate that people might not have had the opportunity to come across these facts in their everyday lives and therefore I am more than happy to address the gaps in their knowledge – I’m a giver, you see.

But what I cannot tolerate – what really brings out the beast in me – is when people are unaware of things I think they really ought to know. Things that you don’t have to go and look up to understand. Things you couldn’t have missed unless you’ve chosen to switch off your brain and walk blinkered through the world. That’s when I go ‘full Aspie’.

Like when I meet someone who doesn’t know who won the Second World War. Or who the belligerents were. Or that Hitler was a bad guy.

How uninvolved with the world around you would you have to be not to know that? You didn’t know about the Arctic convoys or PQ17? Fine. Didn’t know about kamikazes or the Battle of Leyte Gulf? Forgivable. Didn’t know Hitler was a genocidal madman? Oh come on!

The reason I bring all this up is because I’ve got in a little trouble with a work colleague. She’s very nice and she does the job fine, but boy is she ill-informed about the world. I’m not sure I’ve ever met someone quite as ignorant as she is, and it is triggering all my worst behaviour.

Right off the bat, she didn’t know what Brexit is. Admittedly, nobody does right now, least of all our politicians, but you’d have to be living under a rock not to know there was a referendum on the UK’s membership of the EU, we voted to leave by a small majority, and it’s torn our country apart for the past three years. Her excuse – ‘I don’t watch the news’ – makes me want to tear my hair out, or would if I had any. How she’s avoided hearing about Brexit, when it is the dominant topic on sitcoms, panel shows, current affairs programmes and at family gatherings, is nothing short of a miracle. What next? Who’s Trump?

Another time she came in all excited to tell me she’d seen a document – no matter how many times I correct her, she seems incapable of using the word ‘documentary’ – that said autism is caused by vaccination, and isn’t that amazing? Rolling my eyes, I said it might have been, twenty years ago before it had been thoroughly debunked and is now only believed by celebrities, crazy people, and whatever overlaps there are between the two. I proceeded to tell her all about the MMR scandal, and how, far from ruining his life, Andrew Wakefield is now a feted celebrity in America with no less than Elle Macpherson as a lover.

‘Elle who?’ she asked.

‘The supermodel? Nicknamed The Body? Magazine covers, catwalks, movies, TV? Was in Friends as Joey’s roommate? Ring any bells?’

‘No.’

‘Moving on.’

The next snafu was when she insisted that September 11 was an inside job and the Twin Towers were brought down by explosives in a controlled demolition, which inspired this rant (9/11 – the Truth) a few weeks ago. In the course of that conversation, it became clear she didn’t know who Osama bin Laden was, had never heard of Al-Qaeda, didn’t know why Palestinians might be upset with America, wasn’t aware of the previous attempt to blow up the Twin Towers in 1993, had zero knowledge of how the Twin Towers were built, and thought that despite its name being the World Trade Center, it was residential. But no, she was convinced it was the naughty government that did it and nothing I said would change her mind.

Another time I discovered she had never heard of the Cold War, or the USSR, or knew that we pointed nuclear missiles at each other with our fingers hovering over the launch button for forty years. Her excuse this time gave me a nosebleed – ‘I wasn’t around then, it was before I was born.’

Yup, we can’t know anything that happened before we were born. Since I was born in 1979, I don’t know who The Beatles were; don’t know about the moon landings; slavery; the Holocaust; Queen Victoria; Vietnam; Woodstock; the Kennedy assassination; or Martin Luther King, Jr. If only there were some way I could discover information about the past, information I could access from anywhere in the world with a mobile phone signal, whether in written, audio or visual form…you can see how hard I had to work not to call her out on this bullshit!

When my manager asked me how things were going with her, I was honest. She’s a good worker, she’s good at her job, but oh my gosh I just want to scream at her for being so…I don’t know what word to use. If she was on a quiz show, I’d be shouting ‘idiot’ and ‘moron’ and ‘dumb-ass’ at the screen, like I did this evening to the guy on The Chase who thought Charles de Gaulle was from the Middle Ages. But I don’t think she is ‘thick’, for want of a better word, just completely blissfully ignorant of anything you might expect a 30-something to know.

My manager told me I had to accept that not everybody is into the same things as me. Fair enough, I said: maybe she’s just totally cut off from politics so doesn’t know about Brexit; wasn’t properly trained, so doesn’t know that vaccines don’t cause autism; has never heard of Elle Macpherson because she’s never opened a magazine; believes whatever rubbish people tell her as she has zero knowledge of geopolitics or structural engineering; and is unable to learn about the past without access to a time machine. Okay. It drives up my blood pressure, but I’ll find a way to get past it.

But I really struggled to hold my tongue when I discovered, in a conversation about the murder of Lyra McKee, that she’d never heard of the IRA.

‘The IRA.’ Blank stare. ‘The Irish Republican Army.’ Blank stare. ‘Oh my god, are you seriously telling me you’ve never heard of the freaking IRA? The Troubles? The army patrolling the streets? The bombings? The Guildford Four? The Birmingham Six? Bloody Sunday? They fired mortar bombs at 10 Downing Street. They killed the Queen’s cousin.’

‘When did it happen?’

‘Since the late 60s.’

‘Before my time.’

‘They blew up the BBC in 2001. You’d have been 14.’

‘No, I don’t remember that.’

Well, I got cross. I got cross because it frankly boggles my mind that somebody can live in this country and not know that for a period of thirty years, 3500 people were killed on our streets either for or because of the cause of Irish Republicanism. I got cross because I grew up in the 1980s, and even as a child was well aware of the risks of bomb attacks whenever I went to town, got on a train or saw an unattended bag. And I got cross because I was profoundly affected by the 1993 deaths of three-year-old Jonathan Ball and twelve-year-old Tim Parry, a boy almost the same age as me, killed by an IRA bomb planted in a town centre.

It more than boggles my mind – it offends me that somebody should be so ignorant. She will have come across it multiple times in her life – at school, on Remembrance Day, in films and books and music and everyday conversation. She knows all the words to Zombie by The Cranberries and has seen the music video, what the hell did she think that was all about? It means she’s chosen not to take it in, not to pay attention, not even to notice it, and whether it’s my autism or just me, I find that impossible to understand.

But the real bust up, the real head-to-head, came from something small and insignificant, as do all straws that break the camel’s back. It came when she picked up a roll of fly paper with the words Fly Paper on the side and said, ‘What’s this?’

‘Fly paper.’

‘What’s fly paper?’

‘You don’t know what fly paper is?’

‘No.’

‘Oh my god, have you spent your whole life living under a rock with your eyes closed, how the hell can you not know what fly paper is?’

‘Because I don’t, okay? And you having a go won’t change the fact that I don’t know what it is, so why don’t you just tell me?’

‘It’s sticky paper that you hang up to catch flies!’

And I won’t tell you what I said next. My manager tells me I need to be more tolerant of people who have had different life experiences than me. I get that, I do, but surely there are limits, right? I wouldn’t get annoyed with someone who has genuine reasons for their ignorance –  they have a learning difficulty, they have only just moved here from another country, they’ve been in a coma the past fifty years – but someone who is, by all accounts, ‘normal’ has no excuse or justification for being so ignorant.

Like I said, maybe it’s my autism or maybe it’s just me, but I cannot understand how people like this even exist – people who either don’t know or don’t care who’s running the country, don’t know about major things that are happening or have happened in the world around them, don’t even know about pop culture. What on earth do they do with themselves? What do they talk about with their friends? I don’t get why somebody would come across a word they don’t understand, or hear something referenced that they’ve not heard before, and not look it up. Do people do this? Go through life so happily ignorant that they simply skip over everything they see and hear that they don’t understand? How can they understand anything?

Let me put it this way. If you don’t know about politics (Brexit, Trump, the growing polarisation of society); current affairs (Climate Change, #MeToo, terrorism); pop culture (Star Wars, Kurt Cobain, Batman); high-brow culture (Jane Austen, the Mona Lisa, Picasso); science (medicine, plate tectonics, evolution); or history (Pompeii, the Crusades, Pearl Harbor); then what the hell do you know? And where have you been all your life? And why should I listen to anything you have to say? Because without knowledge to back it up, your opinions are worthless.

Hmm. So maybe I am remarkably intolerant of people who don’t share my opinions. Or maybe I just don’t suffer fools gladly.

Anatomy of a Ghost Hunt, Part 2

For those just joining us, this is part 2 of my (sceptical) account of my ghost hunt in HMP Shepton Mallet, an abandoned prison that used to house the Krays. To catch up, check out Part 1.

Cell Block A

Cell Block A is a dirty, mouldy block that comprises the condemned prisoner’s cell, the executioner’s room, the execution room itself, a ‘poltergeist room’, and 37 cells arranged across three floors. With paint peeling off the walls, bare metal bed frames, heavy doors that creak, bars, echoes, and a large open space that is entirely dark, it is a creepy place to explore at night. This, of course, ensures that any phenomena encountered are given supernatural, rather than perfectly natural, explanations.

The investigations conducted in this block were calling out for responses (voices, touches, visual phenomena) and trying to get spirits to interact with our devices. Given the stimulation from such a suggestible environment, it’s no surprise that we picked up ‘activity’, which again reveals more about people’s perceptions of events than the events themselves.

Camera Orbs – One of us ‘ghost hunters’ spent much of the night with her phone switched to video so she could see orbs in real time. Up on the balcony outside the cells, she duly reported seeing numerous orbs – small, indistinct balls of light that zip across the screen and are believed by many in the ghost hunting community to be the first stage of a ghost manifestation. I saw them too, but was less impressed as to their significance.

Prior to the invention of compact cameras, orbs were few and far between. Now they’re everywhere, and there is a very simple, non-paranormal explanation for this phenomenon. Professional photographers use a flash on a long stick, angled away from the lens of the camera; compact cameras and camera phones have a flash that is often less than an inch from the lens. This means the light of the flash is going directly out along the line of sight, and thus if it hits anything – dust particles, water vapour, insects – that light bounces directly back into the lens. You can go into any room and take photos in the dark, and eventually you’ll capture an orb.

Many in the group were excited by the way the orbs moved, some of them upwards, others in zig-zags. In an old, crumbling, three-storey cell block with all manner of air currents and disturbed by twelve investigators, the orbs captured on this camera were undoubtedly dust particles. It is remarkable how quickly people will infer a supernatural presence on the flimsiest of pretexts. Indeed, I would have thought that the burden of proof for the supernatural ought to be incredibly high; among believers, it appears to be incredibly low.

K2 reading – Almost immediately after watching the orbs, a group of ladies with their own K2 meter started picking up activity in one of the cells. I had been in many of the cells by myself and picked up nothing on the K2 device I’d been given, so I joined them to see if I could confirm their findings.

The K-II EMF meter is a staple of ghost hunts. It’s a device that fits nicely in the palm of your hand and was designed to detect electromagnetic fields so that builders don’t drill directly into live wires. Ghost hunters, however, claim that ghosts can use it to communicate by manipulating EM fields. Essentially, it is five lights running from green (no EMF) through orange (some EMF) to red (lots of EMF!). Or, if you like, green (no ghosts) to red (ghosts!).

I can understand why ghost hunters love the K2 meter. Instead of relying on subjective experience it provides pseudo-scientific ‘proof’ in the form of a light that everyone can see, and it sure beats sitting in the dark all night without experiencing anything. The thing I find curious is that people simply accept that a device designed for something completely different is being influenced by spirits, without understanding how the device works, how it is influenced by electromagnetic fields, or having any underlying theory about how or why ghosts would be able to affect it. I asked the group leaders about this and they were a little vague. It essentially boils down to: it’s a magic box, the red light equals a ghost because that’s what I’ve been told. Like many things, it comes down to faith and belief instead of science and rational analysis.

Joining the ladies in the pitch dark cell, I saw that their K2 meter was indeed twitching at various locations in the room. I held mine here and there and it did the same. A third K2 meter was brought in and all reacted identically. After every flash, the ladies were conscientious about thanking the spirits for their efforts to communicate, assuming, of course, that this was bona fide otherworldly contact. As they were on a mission to convert the sceptic, they again asked if I was ready to believe.

I was not. Switching on my torch, I discovered a smoke detector apparently installed in the cell after the prison was closed. The closer I put my K2 meter to the smoke detector, the more it twitched until, touching the smoke detector, it held red. It was the only cell in which there was an electronic device and the only one in which we picked up an electromagnetic field. Clearly debunked, I thought.

Apparently not. The ladies did not believe it could affect the K2 meter when they were three or four feet from it. Later, in another part of the prison, I found an identical smoke detector when I was by myself, and the K2 meter responded in the same way, even three or four feet from it. Given that it didn’t detect EMF anywhere else in the prison, clearly the batteries in the smoke detectors were being picked up by the EMF meter.

I don’t think many of the people who use the K2 meter to hunt ghosts realise how incredibly sensitive it is to electrical devices. During a break I watched how the meters would respond when people were fiddling with their phones several feet away. I put mine beside my watch and the lights triggered every time the second hand ticked. I also experimented by putting the meter near a light bulb, and depending on how you hold it – turning it through 90-degrees on any axis, for example – you can affect whether or not it picks up the EM field. Hell, I even found that if you tapped the case in the right place you could get it to detect itself!

Therefore, while many were excited that we picked up EMF readings during our ghost hunt and cited this as an example of a supernatural encounter, any objective analysis would have to conclude that the energy we detected was electrical and not spiritual.

Drama, drama, drama – While we were investigating the cell, there was a commotion elsewhere in the cell block when one of the team had a door close on her. I’d had this happen to me several times already – you walk into a cell to look about, turn around to discover the door has swung silently closed behind you. The first time it happened, my heart skipped a beat for about half a second as I realised I was shut in a dark prison cell; so I simply walked to the door and reopened it, and watched it swing closed again as it was on a slant. Explanation: gravity.

The girl it happened to was not so calm, however, and as a believer in spirits, she was so shaken up by it she refused to join us all in the Poltergeist Room – a grandiose name for an empty office where nothing happened – and instead had to be accompanied by a team leader. This was the same individual who had (unconsciously?) manipulated the table tipping earlier (see Part 1). It got me wondering whether certain people enjoy the drama of ‘encountering’ the supernatural, so much so that they actually create encounters in order to have an experience they can react to. This person was attending with her parents, so I wonder if it was a kind of performance for attention. In any case, this person’s experiences tonight were clearly the result of psychological influences and in no way evidence of the supernatural.

Noises – Lastly in Cell Block A, we encountered noises down the corridor between the cell block and the Poltergeist Office, as though somebody (or something!) was following us. It sounded like feet scraping across a tiled floor, only for a couple of seconds, but as a big, old, echo-y building with parts dating back to the 1600s, anomalous noises are surely to be expected. Requests for a repeat of the sound went unanswered. Some people commented that as they stared down the dark corridor it appeared to get darker, which I imagine is an ocular phenomenon from eyes not designed to stare into the dark.

This ended our time in Cell Block A, where we caught dust particles on camera, detected a battery on our K2 meters, learnt a lesson about gravity, and heard unidentified sounds not inconsistent with our location. We then moved on to the gym.

Coming up in Part 3: scrying, spirit boxes, and visible orbs.

Running Down the Clock

Time is a funny old thing. The ticking hands of the clock fool us into thinking it’s a constant, moving at the same speed regardless of what’s going on, but time is actually surprisingly malleable. It passes slower the further you get from a source of gravity, so skiiers on a mountain are measurably ageing less rapidly than sunbathers on a beach. Likewise, the faster you travel, the slower time passes, so the astronauts on the International Space Station return to Earth younger than if they’d stayed at home.

Of course, we’re talking nanoseconds here – nothing that humans could notice.

Subjectively, however, time passes at vastly different speeds, depending on our mood, level of attention, hormones and the amount of processing our brain has to do. Ten minutes in the company of a bore can feel like hours; hours in the company of your lover can feel like minutes. The car about to crash into you seems to take forever to hit, but sit down for an exam and half the time is gone before you’ve finished writing your name.

And the larger scale passage of time can be a paradox, being both squashed and at the same time incredibly stretched – especially when you have kids.

‘Can you believe she’s almost four?’ they say. ‘I can’t believe she’s starting school in September.’

On the one hand, it seems like just yesterday she was born; like yesterday we took her home from hospital; yesterday she took her first steps and said her first words. But at the same time, it’s been one hell of a long  four years, the longest of my life. And thinking back to before she was born – back when our lives weren’t dominated by children – seems like peering into the distant past. I read about it in history books and it isn’t me.

And another irregularity of time is when you get yourself stuck in a rut – when the days fly by without anything to mark their passing, but they go by So. Freaking. Slow.

It’s a trap I’ve fallen into over the past few weeks. I know we’re supposed to pay attention to every single moment, to enjoy our kids every second of every day because it goes so fast and they’ll never be this age again, but damn – at the moment I’m just running down the clock.

The days have become so slow, so repetitive, and I’m so freaking bored, all I’m doing is waiting for their bedtime, counting down the hours until I can be me again. But as soon as they’re in bed, I’m too tired to do anything, so I too go to bed. And that’s how I’m living. Breakfast, lunch, dinner. Park, soft play, beach. Painting, play-do, bath. Every day, the same, the same. Life has been stripped of its fullness.

Time drags, but suddenly it’s the end of week and I’ve done nothing. And I just feel empty, this horrible sense of ennui, this existential nothingness.

Time stretches on endlessly and shrinks to nothing.

So today, to adjust my relationship with time, I have filled my day with fullness. I’ve driven through yellow fields of rape; explored old buildings cloaked in wisteria; and tonight I’m hunting for ghosts in the ruins of an old prison. Because life isn’t about counting the hours, it’s about making the hours count.

I just have to remember that.

In a World of Poo

Like sex, periods and who farted in the elevator, poo and pooping is something we really don’t like to talk about. As a species, we keep up this strange charade that we don’t poop, even though the presence of toilet paper in everyone’s bathrooms suggests we’re really bad liars. It’s a natural bodily process, yet it’s shrouded by an aura of mystery and wonder, shame and disgust, as though we’re crapping out porno mags we’d hate our grandmothers to see. And that’s just silly.

Now, I’m not suggesting it’s something we should discuss over dinner, and I’m certainly not advocating we start taking photos of our bowel movements to impress our neighbours with, but as someone who suffers from Irritable Bowel Syndrome, is allergic to all different kinds of food, and spends much of his life either sitting on toilets or else desperately trying to find them, it can be a lot of fun watching people squirm whenever you bring it up. And if we can’t talk about it, we’re not only denying the reality of our experience and reassuring other sufferers that they’re perfectly normal, we’re missing out on a lot of potential humour.

From an early age I had problems with my gut. The slightest things could trigger a bout of diarrhoea – too much wheat, too much cheese, a new food, skipping a meal, even simple nervousness. I’ve taken allergy tests (I should avoid gluten, dairy, chocolate and pulses, apparently), given up wheat, and carefully manage my diet, but while severe episodes have become less frequent, my digestive system cannot be called normal by any stretch of the imagination. Indeed, I’ve been passing soft stools for so many decades, I worry what might happen to my asshole should I ever pass something hard!

I often disappear from parties, weddings, barbecues and family dinners to spend a half-hour moaning as I destroy a kindly person’s perfectly clean toilet bowl. Thanks to an episode in an Amarillo coach station, I missed my bus, leaving me stranded in Texas while my luggage travelled 450 miles away to Denver. A month ago I was sitting in traffic on a busy road when I realised I just couldn’t hold it anymore – the conclusion to this story, involving my new hat and one of my baby daughter’s nappies, I’m not going to go into here.

But why do I bring all this up on a blog about parenting? Because it’s been dominating my thoughts since I’ve spent the past six days up to my elbows in a three-year-old’s watery-porridge-like poop, and it might be all my fault.

Saturday she had a stomach ache all day and was off her food. That night it started, and by today (Thursday), it still hasn’t stopped. If anything, it’s got worse because despite being out of nappies for a year, she’s become incontinent. If you want to know where she is, you just have to follow the slick brown snail trail that leads across the carpet, and there you will find her, sitting in a mess at the end of it.

Our sinks are clogged with chocolate-coated knickers; the bath tub is populated by two polka-dotted pillows and a slime-smeared rug; and there is a duvet out on the washing line in the pouring rain because it’s better out there than in here.

Some of her clothes aren’t worth trying to salvage, so have been dumped in a bin that the sea gulls have become very interested in. We’ve put her in her sister’s nappies, but as a three-year-old who is mistaken for a five-year-old all the time, they catch only some of the deluge before giving up and resigning themselves to the flow. We are drowning in a floodtide of poo, like a Biblical plague that destroys all before it, and it doesn’t look like it’s ever going to end.

The funny thing is that she’s fine in herself – other than that first day, her appetite has been good, she doesn’t have a temperature, and she has bundles of energy – and nor has she passed it to her little sister, her mother or me, so it’s clearly not viral and/or infectious. I thought it might be bacterial, but apparently not.

After she left a big brown dollop on the landing, which I stepped in at five o’clock this morning with bare feet, I took her to the doctor, who said she would put money on it being a food allergy. Despite eating wheat since we weaned her, apparently you can develop an allergy suddenly – almost overnight. We’ve been told to cut wheat out of her diet and she’s been referred to specialists for tests.

And so my daughter may well be embarking upon a lifetime of being that awkward one at the restaurant who asks for the special dietary menu, the asshole that everyone has to buy expensive ingredients to cater for, and the bastard who keeps stinking out their friends’ houses. And she will likely talk to all and sundry about the realities of living with her condition, and inwardly smile as she watches the discomfort on their faces.

Like father, like daughter.

But how did her baby get into her tummy?

Ah. We have reached a developmental threshold. I thought we’d hit it before Christmas when my daughter said, ‘You know I was in mummy’s tummy? Well how did I get out?’ but that was only the mechanics of birth (and she didn’t believe me that mummy pushed her out her noo-noo). No, this question – the creation of life and the sexual dimension it implies – is altogether trickier, deeper, and represents a significant step outside of ‘that’s the way things are’ to ‘why are things that way?’ Yikes.

I must admit, I fudged the answer. I was alone with her in the car at the time, and I figured something like this ought to be discussed with her mother first so we can decide the best time, best way, and all that. To be honest, I thought I wouldn’t have to deal with the concept of procreation for a few more years at least, so I wasn’t ready, and a garbled response about eggs and seeds probably isn’t the best way to introduce a three-year-old to the mysteries of the adult world.

My mind racing, I considered implying that birds and bees had something to do with it; storks, cabbage patches, magic; even the age-old ‘when a mummy and daddy love each other very much…’; but given that bees are dying, storks are terrifying, and one of her friends has two mummies, it’s no longer that simple.

I turned it on its head and asked her how she thought they got in there.

‘I think mummy swallows them,’ she said, and we left it at that.

Phew! Dodged a bullet.

I was taught about sex at the age of four or five – penises, vaginas, sperm and eggs. While I’m not sure about the appropriate lower age, there is definitely an age where you should already be clued in – I remember everybody making fun of a ten-year-old at my school because he thought he came out of his mother’s butt. Sucked to be that guy – pooped into the world.

There’s a danger to leaving it too late, too. When I was on a bus travelling through Alabama twenty years ago, I remember seeing a massive billboard that said: ‘Talk to your children about SEX, or SOMEONE ELSE WILL!’ You definitely don’t want them learning from porn and thinking, like today’s eleven-year-olds, that that’s how people actually do it. And, of course, the consequences of a lack of sex education have been devastatingly explored in fiction, from Stephen King’s Carrie to Ian McEwan’s On Chesil Beach. Message received and understood.

But there’s a way to do it, and I know that showing embarrassment or squeamishness can send out the wrong message and lead to problems later down the line. I met a girl at university who said, ‘I’m bisexual, but I’m terrified of penises, so I’ve only ever been with girls and I don’t think I’ll ever have sex with a man, so behaviourally I’m a lesbian.’ (My response to this statement was, ‘Nice to meet you, I’m Gillan, what’s your name?’). I don’t want that kind of confusion for my girls.

And I certainly don’t want them to think sex or masturbation or specific body parts are ‘dirty’ or ‘naughty’ or ‘shameful’ either. I want them to be body confident, with a healthy sexuality free from the hang-ups that I, an awkward, sexually-inexperienced autistic bloke might pass on to them.

So I started researching this topic online (very carefully – I don’t want to be on a watch list!), and I discovered I’m a lot more old-fashioned and out-of-touch than I realised.

Today’s Parent, for example, suggests teaching a child of 0 to 2 the words penis, vagina, vulva, clitoris, bum and nipple, meaning I missed that window. It also suggest explaining to them when and where it’s appropriate to explore their bodies – gently and in the privacy of their bedrooms, apparently – which I must confess I thought was a conversation for much, much, much later on.

For the 2 to 5 age range – where we’re at now – it suggests opening up about consent, explaining it’s not appropriate for others to ask to see or touch their genitals, and not to keep secrets about this, which is definitely good advice but, God, how do you have that conversation without implying the world’s full of sexual predators? Also, now’s the time to mention sperm and egg, perhaps leaving the gory details for when they’re older.

All of this seems alien to me. Far too young, I keep thinking, let them be children a little longer before you strip them of their innocence. But other sites, like Family Education, all seem to agree on this basic framework – the proper names for genitals and where and when it’s appropriate to touch yourself somewhere between 0 and 3, the egg and sperm speech and stranger danger around 3 to 5, and the more explicit details about 6 to 8.

I’ve been living under the erroneous belief that I could sit them down in about five years, have a one-off Q&A session, then avoid the issue until their first date when they’re sixteen, with a couple of ‘women’s issues’ interventions along the way. Instead, you need to mention sex throughout their upbringing, stressing issues of consent and context, in order to create a sexually healthy adult.

I guess I agreed to all this when I became a father, and next time she asks I’ll be better prepared. Sometimes, I think it would be better if a stork delivered us fully-formed to our parents. You certainly wouldn’t have to worry about stretch marks and post-partum incontinence!

How to age 5 years in 3 minutes

The three scariest things that can happen to a childless man:

  1. Looking in the mirror and seeing your father’s face staring back at you.
  2. Hearing the mechanic suck in his breath through his teeth when you ask how much it’ll cost.
  3. Your girlfriend turning to you and saying, “I know we’ve never talked about having children, but I’ve got some news…’

The three scariest things that can happen to a parent:

  1. Answering the door to a stranger who says, “Hello, I’m from Child Services.”
  2.  Discovering a rash that looks strangely like those meningitis pictures you keep Googling.
  3. When your child stops breathing.

So this afternoon I was driving along with my wife and youngest daughter in the car when suddenly 17-month-old Rosie’s breathing started to sound a bit raspy, like there was something lodged in her throat and she was struggling to breathe. I looked round and she was staring vacantly off to one side.

‘Rosie?’ I said.

No response.

‘Can you check on her?’ I asked my wife.

She turned round in her seat and said, with increasing panic, ‘Rosie? Rosie? Rosie!’

I looked round again and Rosie was still staring off to the side, eyes still blank, but now her lips were blue, her face was violet, and she looked like a porcelain doll.

‘I’m pulling in!’ I shouted, spun the wheel and stopped the car on someone’s driveway. Leaping out, I scattered the contents of the door pocket all across the road, rushed round the back of the car, ripped open Rosie’s door and dragged her from the seat.

She had this glazed look in her eyes and she was trying to breathe but there was nothing but this horrible gurgling rattle, and she was totally unresponsive.

I turned her upside down, lay her over my forearm and slapped her hard between the shoulder blades, whereupon two old ladies, thinking I was assaulting her, asked if she was okay.

I checked her and she wasn’t, so I shook her, turned her over, slapped her again a few times. When I turned her back the right way she was still struggling to breathe, but there was a bit more life in her eyes.

Cuddling her and bouncing her up and down, gradually the colour returned to her lips and she started breathing, if not normally then at least no longer sounding like she was dying. She didn’t react to me, just stared away and kept yawning and closing her eyes, everything sluggish and drained, her eyelids pink and lurid.

Luckily we were only a few minutes from the local surgery, so I rushed her there and they put me straight in to see a doctor. She was so sleepy, she didn’t react to the thermometer in her ear or the stick in her mouth, but she did start to cry when the doctor listened to her chest.

The long and the short of it, she has a fever but her chest sounds clear and her throat isn’t swollen. The doctor thinks it’s one of three things:

  1. A fit, though with no other symptoms or a repeat performance, it’s difficult to say any more at this time.
  2. She choked on a foreign body or even her own saliva.
  3. She is ill, and sometimes children hold their breath  when they’re feeling rotten, even to the point of turning blue.

Reassured, I took her home and she has been asleep on me the last ninety minutes while I listen to her breathing. But oh my gosh, if you’ve ever known fear before becoming a parent, it’s a thousand times worse after. It was probably three minutes between seeing her lips were blue and the colour returning to them, but those three minutes have kicked the living crap out of me.

I only hope it is a one-off.

The Greatest Spoonman

I am 39 years old, give or take six months. That means I’ve been alive around 14,235 days not accounting for leap years. I’m good at some things, less so at others, but one thing I can say without any exaggeration or false modesty: I’m damned good at using a spoon.

Some people look at me and think I was just born with certain genetic advantages, but I wasn’t. My skill with a spoon does not come naturally but has been honed over a lifetime of practice and hard work. If we scratch out the first two years of my life (which are a little vague in my memory), let’s suppose for the next four years, I used a spoon an average of four times a day, or a total of 5,840 times. If you use anything that many times, you become an expert. You have to put in the effort to get the results.

Unfortunately, my dedication to spoons slackened off after that as life got in the way. After starting school, up until eleven, I probably used a spoon twice a day – once for my cereal in the morning and once for pudding at teatime. Although I wasn’t really focusing on my spoon-wielding skills, I still managed to get another 4,380 uses in my logbook. Quite good for the average person, but not enough if you want your spooning to take you to the Olympics.

Then at twelve I started to take things more seriously. Like a quintessential Englishman, I started drinking tea to help focus my performances. For five years, seven spoons a day, that’s another 12,775 times.

At seventeen, shortly after taking silver at the National Spooning Championships, I realised I would have to add coffee to my daily regimen if I ever wanted gold. Eight to ten cups a day, plus cereal for breakfast and yoghurt for pudding, say, twelve spoons a day for 23 years, and you’re looking at 100,740.

Total times I’ve used a spoon in my life (give or take a couple of thousand): 123,735.

That is how I became what I am today. All my plaudits and successes in spoon usage have come from 39 years of single-minded pursuit of excellence. I am, without a doubt and by any objective measure, a giant of spoon-wielding brilliance.

But apparently, I’m using my spoon wrong. I’ve been using it wrong all my life. Luckily, my three-year-old was able to put me right over breakfast this morning. How lucky I am to have such an expert in my home who is able to correct years of bad technique.

Her lectures on how to properly use toilet paper, the best way of making coffee, and how I should shave my face have also been greatly appreciated and improved my life no end.

This will take me to the next level, so look out world! If I was unstoppable before, with the help of my three-year-old’s wisdom and expertise, I will soon conquer this puny planet. All hail your new emperor.

Fingers in the Sparkle Jar review

About eighteen months ago I was asked to review Chris Packham’s nature memoir, Fingers in the Sparkle Jar, by an autism charity with links to the man himself. Presumably they thought that, as an autistic writer who lives in the New Forest like Packham, I would give it a glowing review. But I didn’t. So they didn’t publish it.

In honour of World Book Day, here it is:

Chris Packham is a man who divides people. I have met those who adore him and his animal activism, and others who cannot abide him. It should come as no surprise, therefore, that Fingers in the Sparkle Jar, his idiosyncratic memoir of his childhood, is just as divisive.

The title is, without a doubt, the best possible description for his work. A jumbled collection of vividly-drawn vignettes and intimately-rendered impressions, some magical, some shocking, all peculiarly individual, it will surely disappoint those looking for a straightforward autobiography. To read this book is to delve into a mixture of memories and imaginings, poetry and pain, as though shaking up a jar of recollections and drifting through the resulting chaos. This is the book’s main strength, and one of its key weaknesses.

While there is an overall progression – it’s the story of a boy taking a kestrel chick from a nest and raising it, in the process learning about life and death – to try to impose a linear narrative to the text seems to be to miss the point. Indeed, it has an obsessive focus on the details rather than the ‘bigger picture’, clearly representing how Packham interprets the world and mirroring the workings of the autistic mind. As a reader, however, and an autistic one at that, I found this wandering style more alienating than inviting, especially the multiple shifts from first- to third-person, and craved something – anything – that might give me a sense of direction.

It is also a particularly difficult read, both in terms of form and content. From the first page, you are struck by Packham’s individualistic writing style – long sentences packed with adjectives and multiple clauses that create a wonderful sense of a place or a feeling but make literal understanding almost impossible. Some of his sentences I had to read a dozen times to even come close to getting the gist of what he was trying to say, and this added to my frustration with the book. Furthermore, the brutal, unsentimental honesty of his writing is at times deeply uncomfortable; the depictions of bullying and animal cruelty, for example, some of it by Packham himself – a passage where he describes his fondness for eating live tadpoles stands out – are markedly unpleasant and not for the squeamish.

All of which makes Fingers in the Sparkle Jar an incredibly difficult book to review. On the one hand, it is revealing and brave, beautifully illustrating the isolation, confusion, and bullying often experienced by those of us on the Spectrum while we were growing up; and on the other, I found it both a challenge and a chore to read. Having discussed it with others, some really liked the lyricism and free form of the structure, while others, like me, struggled to cope with the poeticism and formlessness of Packham’s style. I can understand why, as a dark, individualistic depiction of a childhood living with autism and nature, it has earned bestseller status, but if you’re expecting a straightforward autobiography about how a naturalist became a TV presenter and was subsequently diagnosed with Asperger’s Syndrome, this is definitely not the book for you.

Fingers In The Sparkle Jar at Amazon

A Three-Year-Old’s Heartbreak

As the father to two girls, and two gorgeous ones at that (sure, I’m biased, but it’s a fact), I figured there’d be some heartbreak in my daughters’ futures…way, way, way in their futures, when we have flying cars and holodecks, and have managed to merge man and machine into perfect beings fully trained to deal with the ups and downs of human relationships.

[Sigh]

My three-year-old daughter was a little quiet when she came back from her playdate this afternoon. It was with a boy who calls her his ‘lady’, while she calls him ‘my man.’ She often tells me she’s going to marry him, although to be fair, she also says she wants to marry ‘everyone in the whole wide world’, so that’s not exactly an exclusive club.

So I asked her what was wrong, and she said he’d told her he didn’t want to be her man anymore and she was no longer his lady. He has another lady, and he’s her man.

Oh. My. God.

With quivering lip and big fat tears spilling from her eyes, she said, ‘I want to be his lady. I loved being his lady. Why doesn’t he want me to be his lady?’

She sobbed her little heart out in my arms, and I think it broke my heart as much as hers. ‘I just want to be his lady. Why can’t I be his lady?’

It would be cute if not for the fact that rejection hurts no matter how old you are. It’s one of the hardest lessons to learn – that no matter how much you might like someone, they might not like you back, or worse, prefer somebody else. I told her it doesn’t mean there’s anything wrong with her, and it’s nothing that she’s done – it’s just something that happens sometimes. People’s feelings change, and there’ll be plenty more boys to come who’ll be glad to call her their lady.

I felt a bit useless, really. I guess all you can do is cuddle her, tell her you love her and always will. And hope you’re better prepared to deal with it next time.

In honesty, I always thought if a guy broke my daughter’s heart, I’d break his kneecaps. Never thought he’d be a three-year-old, though…