The importance of language

I’m a writer. I believe that language creates the world. That’s why, at times like this, it’s so important to watch our language.

‘We’re stuck at home for the next few weeks’ creates an entirely different mental space than ‘We’re at home for the next few weeks.’

‘I can’t cope’ is a self-fulfilling prophecy, whereas ‘I’m finding this hard but will get through it’ gives you strength.

‘I hate my wife and kids’ generates resentment in your chest, while ‘Finding my family difficult at a difficult time is perfectly normal’ keeps your relationships healthy.

And saying, ‘It’s not a problem, I’m enjoying this downtime,’ is better than screaming, ‘Holy shit, it’s the end of the world and we’re all going to die!’

Changing the language you use is a quick and easy way to change your mood and your attitude. Our body tends to believe what we tell it. Smile and it makes you feel good. Stand up straight and lift your chin, it makes you feel confident even when you’re not. Force yourself to breathe slowly and deeply when you’re panicking, it calms your body down because if you’re not hyperventilating, there’s nothing to panic about, is there?

The opposite is also true. Hunch your shoulders and huddle up, you feel edgy, as though you need protection from the world. Frown and you feel bad. Laze about and you lose all motivation to do anything that helps you.

So start telling yourself the reality in which you want to live.

What applies in your own home applies to the world outside. Be careful what you read. Be careful what you listen to. You can’t have a healthy mental space when you fill it with negative words.

A brief survey of headlines is enough to make you die of fear. ‘Killer disease’ is far more terrifying than ‘Covid-19’; ‘chaos’, ‘panic’, ‘tragedy’, ‘death toll’ are much worse than ‘hope’, ‘solidarity’, ‘positivity’, ‘recovery’.

So in this time of crisis, do what I tell my children when they’re moaning and whining: use your words.

And forgive yourself the occasional weakness, outburst, rant or cry – you’re only humsn, after all.

Day Five of Home-Schooling: teachers, you are busted!

I saw a lovely thing on Facebook last night from a school up in Surrey. It told its parents that what we’re doing right now isn’t home-schooling. Home-schooling is a choice where you considered things, planned for it, and were ready – this is more like distance-learning. But in reality, it’s trying to stop the spread of coronavirus.

It said that parents have always always been the child’s primary educator, but are not trained teachers, and that if you feel it’s better for your family to play in the garden, bake, or watch TV, that’s your right and there’s nothing to feel guilty about, because these are exceptional circumstances.

And it said that it’s impossible to facilitate distance-learning with a primary-aged child and work from home at the same time, so if you’re doing that, stop. Your primary focus is your job and your survival. You’re not a superhero. They’re not expecting miracles.

I thought it was great. Very insightful and reassuring.

Then I got an email from the headteacher of my school down here in Dorset sharing some of her thoughts. She said that home-schooling is a choice, whereas this is more a necessity. She said that parents have always always been the child’s primary educator, and that if you feel it’s better for your family to play in the dirt, bake, or watch TV, that’s your right and there’s nothing to feel guilty about. And she said that if you’re working from home and juggling home learning at the same time, STOP – you’re not superheroes. Your focus should be your job and survival.

Sound familiar?

Looking on Facebook, it appears that many headteachers up and down the country have had the exact same thoughts as each other at exactly the same time. How weird!

You know when every kid in the class copies from the same book and they put it in their own words so they don’t get accused of plagiarism? Teachers, you are busted!

Now, I don’t mind that they’re all copying from the same source. It’s a good message and it deserves to be spread far and wide. But don’t pretend as though it’s something that just occurred to you. And perhaps next time, don’t use many of the exact same words!